![]() With all the controversy and prejudices surrounding CrossFit, it can be difficult for a curious new member to know exactly what to expect. With over 15,000 affiliate locations in over 162 countries, there is no doubt that CrossFit is making its mark on the world. Avid CrossFitters will tell you all the ways it is sure to benefit you, while CrossFit critics will tell you all the ways it is sure to injure you. Whether you have learned about CrossFit through an online source or from a CrossFit devotee, you are sure to find a wide range of opinions surrounding the topic. But don’t worry, we truly are a “judgement free zone.” You will feel comfortable and encouraged by the amazing community of coaches and members at CrossFit Recreate.ĬrossFit has become a popular form of exercise within the fitness industry. In a gym where members seem to speak their own language, demonstrate intense strength and endurance, and casually walk around on their hands, it can seem intimidating for a newcomer. This may be especially true for those starting CrossFit for the first time. Starting a new exercise routine can be nerve-wracking, and for many people getting to the gym is often the most difficult part. ![]()
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