![]() Just as the typical running and arm circles, there are a few activities with loads also. I mean, I know a good handful of people who kill it in the OCR circuit, and they can kill some weights, so it all depends on you, and what you can handle. Time For The Body Beast Build Shoulders Warm Up As ever with Body Beast, the Build Shoulders warm up is really short, however at 3:30 it is the longest warm up until this point. Chest Tri Build Legs Build Bi Back Build Shoulders Bulk Chest Bulk Legs. Every one is different, and that's just me. A week of hard boob work and back legs shoulders and arms Total body Build sheets Build. I missed my PR from last year by almost a minute. Heck, I remember doing strictly Body Beast, with some running in between for about 2 months straight, and I tried to PR at a 10K Turkey Trot.I was huffing and puffing on mile 3, and out of gas by mile 5. But I'll be really honest with you, I actually like lifting, so I catch myself "upping" my weights sometimes, and that's ok for some people, but with my type of physique, I bulk really fast, and I found that it doesn't work well for me when I am trying to run for time during a Obstacle Course Race. It's not all about lifting heavy with Body Beast, it's about finding the weight that works for you according to your fitness goal. ![]() The cool thing about Body Beastis that you can use it for almost any fitness goal whether you are interested in bulking, weight loss, athletic performance, etc. Take the Body Beast Challenge - Click Here! ![]()
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